There's no denying the role proper nutrition plays in maintaining good health and longevity, especially as we age. However, many of us fail to implement a sensible diet into our daily routines and as a result, we may end up paying for it later. By making changes to improve our diets now, we can fend off diseases such as cancer, diabetes, heart disease and obesity, among others. The best part about nutrition is that you don't have to give up all of your favorite foods to stay healthy! The key is moderation, and incorporating a variety of foods from each of the food groups daily.

If you're looking to improve the level of nutrition you're receiving, start by making a conscious effort to replace one meal a day with healthier options. Gradually work up to incorporating healthier food choices into all of your meals and moderating your “bad fat,” sweets and sugar intake. For example, try adding a serving of fruits and vegetables to a meal one day. The next day you can add delicious whole grain foods to your meal, and lean protein like chicken or fish. You don't have to give up all the foods you crave, but by adding healthier choices into your daily routine you may find you don't even crave them that much anymore!

By making an effort to add nutrition to your priority list, you are taking the first step towards fending off potentially fatal diseases and serious illnesses. Proper nutrition takes a bit of effort on your part, but it can be done. Take it slowly at first, and build up until it becomes second nature to you. Your doctor can advise you on a proper nutrition plan and eventually you will notice a marked improvement in the overall quality of your health and well being.